Navigating seasonal allergies: your guide to relief. As the sun emerges and flowers bloom, spring’s arrival brings joy to many. However, for millions across the country, it also signals the onset of seasonal allergies. The sneezing, itching and congestion can turn spring’s beauty into a battle against pollen and other allergens. But there are strategies … Read more
Unlock a Healthier You: Six Practical Steps for National Nutrition Month. National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics, held throughout March. It encourages everyone to learn about making informed food choices while developing healthful eating and physical activity habits. If you’re eager to participate in this month’s … Read more
Understanding high blood pressure: easy lifestyle changes for better heart health. High blood pressure, also known as hypertension, often lurks silently without any noticeable symptoms. Yet it poses a significant risk for serious health complications like heart attack, stroke and kidney disease. However, simple lifestyle changes can have a profound impact on managing and even … Read more
The impact of high blood pressure on your health and how to manage it. What is blood pressure? Blood pressure is a measurement of the force at which your blood is pushing against the walls of your arteries. High blood pressure occurs when your arteries, also known as blood vessels, become narrower over the course … Read more
How Exercise Helps Seniors There are many reasons why, but the reality is, staying active is one of the most important things you can do to be healthy. Exercise is recommended for everyone and brings many health benefits along with it. If you do not exercise regularly, speak with your medical provider before starting an … Read more
Thanksgiving is the start of the holiday season – a time for family, friends, sports, shopping and eating. The biggest meal of the year is celebrated during this week. The American Council on Fitness estimates that the average person consumes around 3,000 calories on Thanksgiving. Yikes! That’s a lot of calories just for one meal. … Read more
If your parents are getting older, the Thanksgiving holiday may be a good time to sit down and have a serious conversation. Just as parents know that at some point, the time will come to talk to their kids about “the birds and the bees,” the children of aging parents know that at some point, … Read more
As a caregiver, also known as a carer or caretaker, it is easy to forget about yourself. What are the responsibilities of a caregiver? Caregiving definitions and responsibilities vary, but ultimately, include anyone who is providing care to someone close to them. According to the National Alliance for Caregiving, more than 53 million people living … Read more
Dementia is an umbrella term used to describe a group of neurological disorders characterized by a decline in cognitive function. Alzheimer’s disease is the most common form of dementia. What is Alzheimer’s Disease and at what age do people get it? Alzheimer Disease is caused by abnormal protein build-up in the brain, specifically amyloid plaques … Read more
Learn about the signs and types of elder abuse, as well has how to report it According to the Department of Justice, 1 in every 10 adults over the age of 65 will experience elder abuse this year. The abuse can occur in many forms including neglect, financial, physical, emotional/psychological, sexual or social abuse. Although … Read more
