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New Year’s Resolutions for Providers

By Hilary Long, PA-C As medical providers, the start of the new year is a great opportunity to remind ourselves to be more present in our own daily lives. Here are seven resolutions to take on in 2019 to improve our provider experiences: Resolve to seek a work-life balance This is often easier said than done....

7 New Year’s Resolutions for Caregivers

By Mailo Brantner, NP-C The new year is a great time to reflect. It is a perfect time for fresh outlook with new possibilities and goals. As a caregiver, it is easy to forget about yourself. Below are some great tips to help put you back on the priority list to help you cope and recharge...

12 New Year’s Resolutions for Seniors

By Karisa Son, NP-C Reduce your risk for skin cancer. Wear sunscreen everyday, at least SPF 30. Common areas of skin cancer include face, neck, ears, and arms. Schedule an appointment with a Dermatologist to get a full skin cancer screening. Lose weight and get stronger. Join a gym and start an exercise habit. Sign up...

Better Sleep Tips

By Karisa Son, NP-C Sleep plays a vital role in learning, forming memories, resting the body, repairing tissues and cells, and supporting the immune system. Lack of sleep can affect the brain, contributing to lack of focus, memory problems, increased irritability, depression, or anxiety. Sleep deprivation can also be detrimental to physical health by increasing risk...

Holiday Blues

By Janelle Welch-Oliver, NP-C, FNP-BC The leaves are turning yellow and the morning air is crisp. Everyone is pulling out their sweaters and scarves. Grocery stores have pumpkin flavored treats with peppermint candies in the next aisle over. Everywhere you go, scents of cinnamon, nutmeg, and gingerbread fill the air in hopes of putting you in...

Cold Vs Flu

By Theresa Brinton, FNP-BC It’s that time of year again. Coughing, sneezing, your nose is running, and maybe you are feeling a bit run down or achy. How do you know if it’s a cold or the flu? Both the common cold and the flu are highly contagious respiratory illnesses caused by different viruses. It may...

Caring for Caregivers

By Carolyn Dechaine, PA-C November is National Caregivers Month. It’s good time to honor and appreciate caregivers for all their hardwork and dedication. Remember, no one can do this alone. What or who is a caregiver? A caregiver can be a spouse, family member, friend or a licensed professional who cares for a person that is...

Low Income Clark County Seniors Benefit from P3 Paper Goods Drive

Low Income Clark County Seniors Benefit from P3 Paper Goods Drive By Regina Vaccari P3 Health Partners Nevada Medical Group has a passion for serving seniors. That’s why this fall we’re teaming up with Helping Hands of Vegas Valley to help meet the needs of underserved seniors in our community. Did you know that 15...

Are you Getting the Care you Deserve?

By Nancy Weaver Are you getting the care you deserve? This time of year, thousands of Southern Nevada’s seniors are mulling their options for their healthcare in 2019. Should they stay with traditional Medicare? Add a Medicare supplement plan? Will Medicare Advantage give you better coverage? Do you need to pay more to get better...

Depression and Mental Health Amongst Seniors

By Susan Shields, PA-C According to World Health Organization (WHO) reports, approximately 15 percent of adults aged 60 and older suffer from a mental disorder.  The most common mental and neurological disorders in this age group are dementia and depression.  Mental health problems are under-identified by health-care professionals and older people themselves, and the stigma...

Fall Prevention

By Mary Nara, APRN, FNP-C https://youtu.be/vL6sFru31gA Did you know that falls are the leading cause of injury and death amongst seniors? Over one third of seniors will fall each year. Here are five of the most common factors that lead to falls for seniors. Balance The most common reason for falling is the loss of...

Make the Most Out of Your Provider Visit

By Mailo Brantner, NP-C Whether you’re seeing your provider for the first time, for a regular checkup, or for an acute medical reason, you’ll want to be prepared to provide some information to help make the visit as efficient as possible. A visit to your provider can feel overwhelming, especially when there’s a lot of information...

Adult Vaccinations

By Carolyn Dechaine, PA-C A lot people think vaccines are only for children, but adults should get regularly vaccinated to protect themselves and loved ones from serious diseases. Below is a list of vaccines every adult is recommended to receive. Influenza:  The influenza virus mutates and changes at a high rate.  These mutations prevent our...

Bone Health and Osteoporosis

By Mary M. Nara, APRN, FNP-C Bone health is of special interest to me as I have a very strong family history dealing with this issue. My mother has severe osteoporosis and has had more than a dozen spine fractures without ever falling. Bone health is important for everyone, but especially for women after menopause and...

Lifestyle Changes and Blood Pressure

By Ashley McDowell, PA-C  High blood pressure is a condition that does not usually cause symptoms, but puts you at risk for heart attack, stroke and kidney disease. Lifestyle changes have a big effect on your blood pressure. They may decrease the likelihood that you will need blood pressure medication. Some of the lifestyle modifications that...
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