1. Make an appointment for your annual wellness visit.
  2. Keep up with your vaccinations, especially for the flu, pneumonia, and shingles.
  3. Stop smoking.
  4. Maintain a healthy weight.
  5. Make good food choices and indulge in moderation.
  6. Stay active.
  7. Drink water and cut back on caffeine.
  8. Keep your teeth, eyes, and ears in check by seeing your dentist, optometrist, nd hearing specialist regularly.
  9. Wear sunscreen and a hat when you’re outside.
  10. Make time for friends and fun activities.